Last month, I had the opportunity to join a unique culinary experience at Ranbath Organics in Colombo 5, hosted by Meatless Monday. This initiative encourages people to reduce their meat consumption by promoting locally-sourced plant-based options. For those exploring healthier, more sustainable eating options, events like these are a great way to discover new flavours and local ingredients, while learning about the environmental and health benefits of a plant-based lifestyle. 

The day began with morning coffee and a plant-based high tea, followed by the final stop at Ranbath Organic, a charming urban restaurant. Located in the heart of Colombo, Ranbath Organic specialises in organic, locally sourced, and sustainably grown produce. The atmosphere was inviting, with a focus on creating a green oasis within the city - perfect setting for showcasing the versatility of plant-based cuisine. It felt like a small escape from the bustle of Colombo, blending nature and food in a seamless way. 

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The importance of plant-based eating

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Reducing meat consumption is not just about personal health—it’s also a key factor in addressing global issues like climate change, deforestation, and water scarcity. According to research, adopting a plant-based diet can significantly lower carbon footprints, as animal farming is one of the largest contributors to greenhouse gas emissions. Additionally, plant-based meals tend to use fewer resources such as water and land compared to meat-based diets. For Sri Lanka, where agriculture plays a vital role, sustainable farming practices and a focus on plant-based food can also help support local farmers and preserve biodiversity.

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Exploring Sri Lankan plant-based delights

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The highlight of the event was a plant-based buffet at Ranbath Organics, featuring a variety of traditional Sri Lankan dishes made with locally sourced ingredients. The buffet was a celebration of the island’s rich cultural heritage, reimagined with a focus on sustainability and health. 

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One of the standout dishes was ‘Thambun Hodi’ (Sri Lankan Rasam), also known as Sarakku Hodi. This traditional herbal remedy made from Tamarind, is known for its digestive benefits. . In Sri Lanka, Thambun Hodi is often consumed for its health-boosting properties, particularly its ability to soothe the stomach and aid in digestion. The version served at Ranbath was beautifully spiced, offering a perfect balance of heat and tanginess. 

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The buffet also featured local rice varieties like ‘Kahamala’,which are locally grown, nutritious alternatives to more commonly consumed white rice.Alongside these were ‘Kurakkan string hoppers, roti and Wadey (spiced fritters). This grain is rich in fibre and minerals, contributing to both sustainability and nutrition.  The curries included Polos (young Jackfruit curry), a beloved Sri Lankan dish known for its meaty texture, and Kiri Hodi (coconut milk gravy), which added a creamy, rich flavour to the meal. 

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One of the most innovative creations was the plant-based “meatballs,” made from a blend of cassava, mushrooms, and young jackfruit (Polos). These plant-based alternatives not only tasted delicious but also mimicked the texture of meat, making them a satisfying choice for anyone transitioning to a more plant-forward diet. Jackfruit is often used in Sri Lankan cuisine due to its versatility and abundance, and here, it showcased how local ingredients can be used creatively to reduce meat consumption.

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The environmental impact of local ingredients

Sri Lanka’s diverse climate makes it an ideal location for growing a wide range of fruits, vegetables, and grains. Events like this promote the use of locally grown, seasonal produce, reducing the environmental footprint associated with importing food. Local ingredients such as jackfruit, cassava, and kurakkan are not only healthier options but also support the livelihoods of local farmers, ensuring that sustainability goes beyond the kitchen. By prioritising local ingredients, Ranbath Organics and Meatless Monday are helping to reduce food miles, cut down on carbon emissions, and preserve traditional agricultural practices.

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The sweet finale

No meal is complete without dessert, and the plant-based offerings didn’t disappoint. The sago pudding topped with fresh mango, passion fruit, and papaya, was a delightful end to the feast. Sago, derived from palm starch, is commonly used in Sri Lankan desserts and is a natural gluten-free option. The vibrant fruits added a burst of color and flavour, making the dessert not only delicious but visually appealing. 

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Why plant-based events matter

Events like the one hosted by Meatless Monday at Ranbath Organic serve as an important reminder of the benefits of plant-based eating. From a nutritional standpoint, these meals are rich in vitamins, minerals, and antioxidants, while being lower in saturated fats and cholesterol compared to meat-based meals. But beyond health, the environmental impact of shifting towards plant-based diets is crucial for reducing greenhouse gas emissions, conserving water, and protecting natural ecosystems.

Additionally, plant-based events offer a platform for showcasing the incredible diversity of Sri Lankan produce and culinary traditions. They highlight the potential for reimagining traditional dishes in ways that are both sustainable and flavourful. By incorporating more plant-based meals into our diets, we can not only improve our health but also contribute to a more sustainable and ethical food system.

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Final thoughts

By the time I left Ranbath, I felt like I had been on a mini food adventure, exploring a world of plant-based possibilities I hadn’t considered before. Events like these highlight just how exciting and accessible plant-based eating can be, whether you’re a seasoned vegan or simply curious about reducing your meat intake. If you ever find yourself in Colombo, make sure to keep an eye out for plant-based events—you won’t be disappointed.

For me, this experience wasn’t just about enjoying a delicious meal; it was about understanding the broader impact of our food choices and discovering new ways to bring plant-based options into everyday life. Ranbath and Meatless Monday truly showcased the potential of plant-based eating, and I can’t wait to see what the next culinary adventure holds.

Meatless Monday Sri Lanka (MMSL) aims to promote and strengthen ethical, sustainable, and climate-friendly food systems. Through awareness creation, capacity-building, outreach, and direct interventions, MMSL supports transitioning to ethical, sustainable, and climate-friendly lifestyles that benefit human and animal wellbeing, environmental conservation, and the climate.

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Written by: Thilini Gunathilake 

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